This easy Keto Cauliflower Fried Rice recipe is the perfect low-carb alternative to takeout! Full of flavor, veggies, and healthy fats, it’s ready in just 20 minutes and fits perfectly into a keto lifestyle.
Keto Cauliflower Fried Rice Recipe (Easy & Flavorful!)
If you're on a keto diet and miss fried rice, don't worry—this Keto Cauliflower Fried Rice is about to become your go-to! It's light, low in carbs, and packed with flavor. Plus, it's done in less than 20 minutes, making it the perfect weeknight dinner.
Why You'll Love This Recipe
- Low-carb & keto-friendly
- Super easy to make
- Ready in 20 minutes
- Packed with veggies
- Tastes like real fried rice
Ingredients
- 1 medium head of cauliflower (or 4 cups riced cauliflower)
- 2 tablespoons sesame oil (or olive oil)
- 2 cloves garlic, minced
- 1/2 onion, diced
- 1 cup mixed vegetables (peas, carrots, green beans – use keto-friendly veggies)
- 2 eggs, lightly beaten
- 2 tablespoons soy sauce or coconut aminos
- Salt and pepper, to taste
- 2 green onions, sliced (optional)
- Optional protein: diced chicken, shrimp, or tofu
Step-by-Step Instructions
Step 1: Rice the Cauliflower
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If using a whole cauliflower, remove the leaves and stem.
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Chop into chunks and pulse in a food processor until it looks like rice.
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Don’t overprocess—it should resemble small rice grains, not mush.
Tip: You can also buy pre-riced cauliflower from the store to save time.
Step 2: Cook the Veggies
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Heat 1 tablespoon of sesame oil in a large skillet or wok over medium heat.
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Add diced onion and garlic. Sauté for 2–3 minutes until fragrant.
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Add your mixed vegetables and cook until tender (about 3–5 minutes).
Step 3: Scramble the Eggs
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Push the veggies to one side of the pan.
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Pour the beaten eggs into the other side and scramble until cooked through.
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Mix the scrambled eggs with the veggies.
Step 4: Add Cauliflower Rice
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Add the riced cauliflower and another tablespoon of oil to the pan.
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Stir well and cook for about 5–7 minutes until the cauliflower is tender but not soggy.
Step 5: Season and Serve
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Pour in soy sauce or coconut aminos. Stir to coat evenly.
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Add salt and pepper to taste.
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Toss in sliced green onions and optional cooked protein if using.
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Serve hot and enjoy!
Tips for the Best Cauliflower Fried Rice
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Dry the cauliflower rice with a paper towel if it feels too wet.
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Add spice with red pepper flakes or a splash of sriracha.
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Store leftovers in the fridge for up to 3 days.
Nutrition Info (per serving)
Approximate values based on 4 servings:
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Calories: 150
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Net Carbs: 6g
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Protein: 8g
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Fat: 10g
Final Thoughts
This Keto Cauliflower Fried Rice is a delicious and healthy alternative to traditional fried rice. It’s light, satisfying, and totally customizable with your favorite low-carb add-ins. Whether you're following keto or just want to eat more veggies, this recipe is a must-try.