Achieving weight loss an be a very hard thing, especially a weight loss transformation that
you see little or no changes at all. Perhaps you have tried all weight loss remedies without a
success and now you want to try best weight loss supplements to help you achieve your
desired body weight. This supplements for weight loss are fast to act on your metabolism
and appetite and we can say they are natural weight loss supplements since they are made
up of organic food materials such as vitamins and minerals. These are considered the best
supplements for weight loss since they have minimal and harmless side effects to your
health.
The 8 best supplements for weight loss include the below;
1. Garcinia Cambogia
How it aids in weight loss:
It’s normally the size of a large tomato but can grow to grapefruit size.
A number of health claims are made about garcinia cambogia extract. Among the
conditions people use it for are diabetes, cancer, ulcers, diarrhea, and constipation.
weight loss, reduce appetite, and boost exercise endurance.
It has emerged with several reviews on its role in weight loss, its benefits, price and uses.
Garcinia Cambogia is a tropical fruit whose active ingredient, hydroxycitric acid (HCA), is
believed to block an enzyme your body uses to make fat. It also raises serotonin levels,
potentially reducing appetite.
Side effects of Garcinia Cambogia weight loss supplement;
- Digestive issues (nausea, diarrhea, indigestion)
- Headaches
- Potential liver toxicity when used in high doses or for extended periods
-Dizziness
-Dry mouth
-Little is known about whether it's safe to use garcinia cambogia during pregnancy or while breastfeeding.
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2. Green Tea Extract
How it aids in weight loss:
Green tea extract comes in oral capsules. It’s available in different strengths. Follow the
instructions on the package for the correct dose.
Green tea extract is rich in antioxidants, particularly catechins, which are believed to
increase fat burning and boost metabolic rate. Caffeine in green tea also enhances fat
burning, especially during exercise.
Side effects:
- Insomnia and restlessness due to caffeine content
- Nausea and stomach discomfort
- Potential liver toxicity in high doses
-Irritability
Side effects are less common with green tea than with other drinks that have caffeine.
Does green tea extract affect hormones? supplementation with different concentrations of
green tea extract did not produce consistent changes in sex hormones.
Green tea has been proven effective for kidney stones and green tea extracts help to
prevent its formation. Best time to drink green tea for brain health is in the morning or
early afternoon 1 to 2 hours after meals. Studies in animal models and humans have shown
that EGCG treatment successfully reduced the fibroid's size and improved overall quality of
life by alleviating symptoms. Green tea in excess may cause nervousness, anxiety,
headaches, tremors, restlessness, insomnia and irritation in the digestive tract for females.
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3. Apple Cider Vinegar
How it aids in weight loss:
Apple cider vinegar is thought to increase feelings of fullness, helping you eat fewer calories.
It may also reduce blood sugar spikes after meals, which can aid in weight control.
Those with low potassium levels in the blood (hypokalemia) should not use it: Apple cider
vinegar might lower potassium levels in the blood. If your potassium is already low, apple
cider vinegar might make it too low. Don't use apple cider vinegar if you have this condition.
whether it is good for kidneys; ACV may even help reduce pain and inflammation from
kidney stones. It helps rid the body of toxins and excess minerals that can lead to kidney stones.
According to some, ACV has a cleansing effect on the kidney and liver.
Side effects:
- Digestive issues (nausea, indigestion)
- Erosion of tooth enamel
- Throat irritation
- Low potassium levels with excessive use
- Burns and irritation
4. Caffeine
How it aids in weight loss:
Caffeine is a well-known stimulant that can boost metabolism and increase fat burning. It
can also enhance physical performance by mobilizing fatty acids from fat tissues, making
them available for use as energy.
In the short term, caffeine can boost the metabolic rate and increase fat burning, but after
a while people become tolerant to the effects and it stops working. But even if coffee
doesn't make you expend more calories in the long term, there is still a possibility that it
blunts appetite and helps you eat less. Fat Loss And Caffeine; Another study found that
overweight people who drank four cups of coffee per day lost about 3.7% of their body fat
versus people who drank the same amount of a placebo.
The best time to drink black coffee for weight loss is first thing in the morning, as it helps
rev up your metabolism. This is because black coffee helps to stimulate cortisol and
adrenaline, two hormones that increase your energy, helping you burn fat and optimise your
metabolism.
Side effects:
- Insomnia and restlessness/Having trouble sleeping
- Increased heart rate and blood pressure/Rapid heartbeat or your heart beating unevenly.
- Anxiety and jitteriness , restlessness or irritability.
-Experiencing stomach problems or heartburn.
-Dizziness or shakiness.
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5. Raspberry Ketones
How it aids in weight loss:
It can be great for weight loss as it's a natural solution that has no a lot known side effects.
One cup of raspberries provides 8 grams of fiber, far more than most fruits in the produce
aisle.
Fiber can help lower blood sugar, cholesterol, and blood pressure. Foods high in fiber
tend to be more satisfying and keep you feeling full longer after a meal, so they can help
with weight management.
Raspberry ketones are compounds found in raspberries that are believed to increase the
breakdown of fat and boost levels of adiponectin, a hormone that regulates metabolism.
Ketone supplements have been shown to decrease appetite, which may help you lose weight
by eating less. In one study in 15 people of normal weight, those drinking a beverage
containing ketone esters experienced 50% less hunger after an overnight fast than those
drinking a sugary beverage.
Side effects:
- Jitteriness and rapid heartbeat
- Increased blood pressure
- Potential allergic reactions
6. Green Coffee Bean Extract
How it aids in weight loss:
Green coffee bean extract comes from unroasted coffee beans and may help you lose
weight.
Green coffee bean extract contains chlorogenic acid, which is believed to reduce the
absorption of carbohydrates and help regulate blood sugar levels. It may also boost
metabolism and aid fat burning.
A review of human studies did show that green coffee extract may have the potential to
help with weight loss. But the documented effects on weight loss were small, and the studies
weren't long term.
The studies were also poorly designed. So, there isn't enough evidence to
say that the supplements are effective or safe. It may also promote blood sugar regulation,
improve health markers, such as blood pressure as other benefits.
Side effects:
- Insomnia and restlessness due to caffeine content
- Digestive issues (nausea, diarrhea)
- Increased heart rate
-agitation
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7. Glucomannan
How it aids in weight loss:
Glucomannan is a type of fiber derived from the root of the konjac plant. It absorbs water
and expands in the stomach, promoting a feeling of fullness and reducing calorie
intake. Systematic review found that glucomannan can reduce appetite, which can help
weight loss, about 5.5 pounds over eight weeks.
Side effects:
-The hypoglycemic effects are potentially dangerous to patients with diabetes.
Glucomannan has been linked in case reports to cholestatic hepatitis and occupational asthma.
Minor adverse effects are normally GI related and include diarrhea, flatulence, abdominal
discomfort, and bloating;
- Digestive issues (bloating, gas, diarrhea)
- Potential blockage of the throat or intestines if not taken with enough water
8. Forskolin
How it aids in weight loss:
Forskolin is derived from the root of the Coleus forskohlii plant. It is believed to stimulate
the release of stored fat from fat cells, increasing fat burning. It may also increase levels of
cyclic adenosine monophosphate (cAMP), which can help regulate metabolism.
Other health benefits of forskolin supplements is that it has been used to treat conditions
such as heart ailments, asthma, bronchitis, and constipation.
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Side effects:
- Increased heart rate
- Headaches
- Digestive issues (stomach discomfort)
-Flushing, fast heart beats, and low blood pressure when taken through an IV.
-Upper respiratory tract irritation, cough, tremor, and restlessness when inhaled.
-Stinging of the eyes and enlarging of the blood vessels in the eyes.
It's essential to note that the effectiveness and safety of these supplements can vary.
Always consult with a healthcare professional before starting any new supplement regimen.