Try these easy and tasty Keto Taco Bowls, perfect for low-carb dinners or meal prep! Loaded with seasoned meat, fresh veggies, and creamy toppings – all keto-approved.
Keto Taco Bowls Recipe (Step-by-Step)
If you're following a keto lifestyle but miss the flavors of your favorite Mexican dishes, these Keto Taco Bowls are the perfect solution. They’re packed with seasoned ground beef, crunchy vegetables, creamy avocado, and cheese—all without the carbs from tortillas or rice. This dish is not only low-carb and keto-friendly, but it’s also incredibly satisfying and easy to make.
Ingredients You’ll Need
Here’s what you’ll need to build your keto taco bowls. Feel free to mix and match toppings based on what you love or have on hand.
For the Taco Meat:
- 1 lb (450g) ground beef (80/20 is perfect)
- 2 tbsp taco seasoning (sugar-free)
- 2 tbsp tomato paste
- 1/4 cup water
- 1 tbsp olive oil
For the Bowl Base:
- 2 cups shredded romaine lettuce or baby spinach
- 1 cup chopped cherry tomatoes
- 1/2 cup sliced cucumbers
- 1/2 cup shredded cheddar or Mexican blend cheese
- 1 avocado, diced
- 1/4 cup chopped red onion
- 1/4 cup sour cream or Greek yogurt (full-fat)
- Jalapeño slices (optional)
- Fresh cilantro for garnish
- Lime wedges for serving
Step-by-Step Instructions
Step 1: Cook the Ground Beef
- Heat the olive oil in a skillet over medium heat.
- Add the ground beef and break it apart with a spatula as it cooks.
- Cook until browned and no longer pink, about 5–7 minutes.
- Add the taco seasoning, tomato paste, and water. Stir well to combine.
- Let it simmer for another 3–4 minutes until the mixture thickens and is fully coated in seasoning.
Tip: You can swap ground beef for ground turkey or chicken if you prefer a leaner option.
Step 2: Prepare the Bowl Ingredients
- While the beef is cooking, start prepping your toppings.
- Wash and chop the romaine lettuce or spinach.
- Slice the cucumbers, chop the tomatoes, red onion, and avocado.
- Shred your cheese (if it’s not pre-shredded).
- Place all ingredients in individual bowls for easy assembly, especially if you're meal prepping or serving a group.
Step 3: Assemble the Keto Taco Bowls
- Start with a bed of lettuce or spinach in your serving bowl.
- Add a generous scoop of the seasoned taco meat.
- Layer on chopped tomatoes, cucumbers, cheese, and diced avocado.
- Spoon some sour cream or Greek yogurt on top.
- Add a sprinkle of red onions, jalapeño slices (if you like heat), and garnish with fresh cilantro.
- Finish with a squeeze of fresh lime juice over the whole bowl for brightness.
Serving Suggestions
- Serve with cauliflower rice for extra volume and texture without the carbs.
- Add crushed pork rinds or keto tortilla chips for a crunchy topping.
- Drizzle with low-carb hot sauce or avocado-lime dressing for even more flavor.
How to Store Leftovers
If you’re meal prepping or have leftovers:
- Store the meat in an airtight container in the fridge for up to 4 days.
- Keep veggies and toppings separate to prevent sogginess.
- Reheat the taco meat in a skillet or microwave and assemble your fresh bowl when ready to eat.
Why You’ll Love These Keto Taco Bowls
- Low-Carb & Keto-Friendly – No rice, beans, or tortillas!
- Fast & Easy – Ready in 30 minutes or less.
- Meal-Prep Approved – Make components ahead and build bowls as needed.
- Customizable – Choose your favorite toppings and make it your own.
Final Thoughts
Whether you're looking for a satisfying weeknight dinner or prepping lunches for the week, these Keto Taco Bowls are a game-changer. They're full of flavor, super simple to put together, and hit the spot when you're craving something hearty but low-carb.
Give them a try and let us know how you made yours in the comments!