Lemon balm, a centuries-old remedy in traditional medicine, is gaining recognition for its
vast health benefits beyond weight loss. In this blog, we will explore the remarkable health
benefits of lemon balm.
to West Asia, Europe, and North Africa.
While traditional medicine has long acknowledged the health benefits of lemon balm,
modern research is now uncovering its true potential. Discover the impressive health benefits
of lemon balm below.
1. Promoting gastrointestinal health
Poor bowel movement and indigestion can cause great discomfort and pains. The
gastrointestinal tract, which begins from the mouth and goes all the way to the anus, is
necessary for the absorption of nutrients and removing body wastes.
Poor gastrointestinal health results in complications such as:
- Abdominal cramps
- Constipation
- Acid reflux
- Vomiting and nausea
- And Weight loss
A 2019 research conducted on rats revealed that lemon balm intake decreases the transit
time food uses through the gastrointestinal tract. The decreased time guarantees that
symptoms like indigestion do not occur.
Another study linked lemon balm with quick relief of abdominal discomfort and indigestion.
2. Relieve stress
Psychological stress can result in long-term damage to your psyche if not treated quickly.
Stress causes anxiety, headaches, and insomnia. Further complications include a weakened
immune system and high blood pressure.
Lemon balm is a great stress reliever. A 2004 study of 18 people found that lemon balm
eases the negative effects of stress, and participants reported increased levels of alertness
and calmness.
However, research on the potential benefits of lemon balm in relieving stress is still limited.
More research is needed to understand how and why the herb relieves stress.
3. Providing antioxidants
Antioxidants are important compounds that get rid of harmful cell wastes called free
radicals. These compounds are found in plants and help prevent diseases such as stroke,
arthritis, and Parkinson's disease.
Lemon balm is a rich source of flavonoids and polyphenolic acids, which are powerful
antioxidants. These compounds prevent oxidative stress caused by the build-up of free
radicals in the body. Oxidative stress can lead to complications like heart disease and
diabetes.
4. Aiding sleep
In America, 70 million people suffer from sleep disorders. There are over 80 types of sleep
disorders but the common ones are
- Insomnia
- Narcolepsy
- And Sleep apnea
Sleeping disorders like insomnia and sleeping apnea cause daytime fatigue and sleepiness.
Besides these, lack of sleep will also cause memory impairment, performance lapses, and
depression.
Research conducted in 2006 placed participants experiencing sleep disorders under a
dosage of lemon balm and valerian. Detailed results showed 70 - 80% improvement in the
symptoms.
Another study in 2021 found positive effects of lemon balm in postmenopausal women
experiencing sleeping problems.
5. Reducing inflammation
Although inflammation is a natural body response to external stimuli and infections, it
becomes harmful when it persists for long. Chronic inflammation is associated with various
diseases, ranging from atherosclerosis to heart disease.
Free radicals which cause oxidative stress are also responsible for inflammations. Thus, the
antioxidants in lemon balm play a critical role in reducing inflammation in the body.
6. Minimize menstrual pain
In 2015, 100 high school girls participated in a study. They were divided into two groups.
While one was given a placebo, the other was given a lemon balm essence. The study
concluded that lemon balm gave significant relief from premenstrual syndrome (PMS).
Furthermore, the antispasmodic properties of lemon balm help prevent menstrual cramps.
There are potential side effects of using lemon balm which include
● headache
● painful urination
● increased body temperature
● nausea
● vomiting
● and stomach pain
It is advised that you do not consume lemon balm for more than three consecutive weeks.
Lemon balm intake is also not recommended during pregnancy, or if you are taking
glaucoma or thyroid medications.